Psalm  31      Stages of Grief

Rev. David Holwick  O

First Baptist Church

Ledgewood, New Jersey

April 25, 1993

Psalm 31:5-16


STAGES OF GRIEF



  I. Grief has an impact on every person.

      A. Funeral for unnamed baby found in Ledgewood.

          1) Wrapped in four garbage bags, abandoned to die.

          2) Community service expressed sorrow more than grief.

          3) Somewhere, a young woman is grieving, secretly.


      B. Often grief is more public.


         A newspaper reporter in Chicago received a telephone call.

         It was from a man named James Lee, and he said he was sending

            the newspaper a letter containing the story of his suicide.

         Immediately the reporter tried to trace the call.

            But he was too late.

         When the police arrived, the young man was slumped in the phone

            booth with a bullet through his head.


         In one of his pockets, they found a child's crayon drawing.

         It was all wrinkled up and faded, but obviously the man

            treasured it.

         On the back of it a note said:  "Please leave this in my pocket.

            I want to have it buried with me."


         The drawing was signed by his little daughter, Shirley, who had

            been killed in a fire just 5 months before.

         When she died, Lee had been so full of grief he asked total

            strangers to attend her funeral so she would have a nice service.

         He told them there was no family left because Shirley's mother

            had died when the child was 2 years old.

         James Lee could not handle the despair, so he took his life.

                                                                    #2190


      C. Grief is a serious matter.

          1) Pressure situations and their corresponding life-change units.

          2) If you add up to 150 in a year, your health will break down.


             43.  Minor violations of the law (e.g., traffic

                    tickets, jaywalking, etc.)               11

             42.  Christmas                                  12

             41.  Vacation                                   13

             24.  In-law troubles                            29

             17.  Death of a close friend                    37

             12.  Pregnancy                                  40

             10.  Retirement from work                       45


              8.  Being fired at work                        47

              7.  Marriage                                   50

              4.  Detention in jail or other institution     63

              3.  Marital separation from mate               65

              2.  Divorce                                    73

              1.  Death of spouse                            100

                                                                     #1495


      D. We must prepare ourselves to be realistic about grief.

          1) Christians grieve, but not like others.          1 Thess 4:13


II. Blessed are those who mourn.                             Matt 5:4

      A. Our culture doesn't value mourning.

          1) There's often a strong reaction against funerals.

              a) We want to be entertained and positive.

          2) Right after the Vietnam War a newspaper took a poll on the

                topic of mourning.


             The overwhelming majority of those who responded thought

                individuals should be through mourning between 48 hours

                    and two weeks after a death.

             Even doctors and nurses who work with mourners on a regular

                basis assume that mourning ought to be short.

             They become very concerned if the mourner exhibits

                characteristics of grief much beyond the first month.


             According to Ann Kaiser Sterns, when a significant loss has

                us in its grip, a minimum of six months to a year is

                   usually required for healing.

             Some aspects of the grieving process continue into the second

                or third year.

             Resolution may not come until even later.

                                                                  #2495


      B. Jesus mourned.

          1) He was perfect and had complete trust in God, but he wept

                at death of friend Lazarus.                     John 11:35

          2) He also mourned at his own death.  (Gethsemane)


      C. Christians mourn.

          1) When the poor in spirit, having given up on themselves and

               their attempts to find happiness, turn in humility toward

               God, they discover they have been seized - wholly seized -

               by the grace of God.

          2) We cannot live under God's authority in a sinful world

               without mourning.

          3) Our hearts need to break with the things that break God's

               heart.


      D. We don't always mourn the right way.


         Kathy Olsen remembers it as a dreary January morning.

         She sat with her mother and five brothers and sisters near the

            casket and open grave of her father.

         He had taken his life two days earlier.

         The police had found a .45 caliber pistol and a note beside his

            body in the apartment where he had lived since he and her

               mother divorced.

         As they sat on those cold metal chairs, men lowered the casket

            into the ground, and the minister came up to each of them to

               offer comfort.


         Probably because she was almost tearless, he put his hand on her

            shoulder and quietly said, "You have been very strong."

         At that moment and for years afterward, she believed him.

            She has come to realize how wrong they both were.

         Before becoming a Christian she had always buried her emotions.

         She dodged the pain because she was afraid of despair, because

            without the Lord, there is only despair.


         After becoming a Christian she gained the benefit of God's

            promises and the support of other Christians.

         Then her first child was born with spina bifida, a severe birth

            defect.

         Her habit of suppressing emotions was still a strong coping

            mechanism.

         Some mistook her composure for deep faith and told her how strong

            she was.

         The message she kept hearing in her mind was that grief and strong

            faith are incompatible.

               "Rejoice always."

               "All things work together for good."

               "In everything give thanks."


         Since those difficult days, God has shown her the fallacy of

            that message.

         His deep compassion has provided beauty and comfort in the

            midst of her sorrow.

                                                                   #2496


III. Recognizing sorrow.                                           #2496

      A. Sorrow is the sadness due to a loss.

          1) Jesus had perfect faith, yet knew sorrow in Lazarus' death.

          2) Sorrow and grief are natural and healthy emotions.

          3) They are realistic in the face of this world's real woes.

          4) Sorrow is temporary.  Our sorrow turns to joy.   John 16:20


      B. Despair is the loss of all confidence or hope.

          1) Christians never need to despair, because we always have

                hope in Jesus.

          2) Paul says he was perplexed, but not in despair.   2 Cor 4:8


      C. Self-pity is the self-indulgent lingering on sorrow.

          1) It may involve accumulating sorrows from yesterday and

                those imagined for tomorrow, bringing all the pain

                   of past and future into the present.

          2) Each day has enough trouble.  (Matt 6:34)  Don't add to it.

          3) Sorrow is an emotion, not a sin.


IV. Drinking the cup of sorrow.                                    #2496

      A. Grief comes in different quantities, but the amount to be

            drunk is always limited.


      B. We cannot feel God's comfort until we have felt our sorrow.

          1) There is a time to weep and a time to laugh.    Eccl 3:4

          2) The ancient Jews expressed this by tearing their clothing,

                putting ashes in their hair, wearing special clothes

                   and wailing.  They even hired people to mourn for them.

          3) Recovery comes from grieving with a pure sorrow, believing

                God's tremendous compassion, and receiving his gift

                   of restored joy.


  V. Psychologists divide the grieving process into four stages.     #2496

      A. The first stage, numbness, lasts about two weeks.

          1) You feel stunned.

          2) You do not really feel they are dead.

          3) Everything seems unreal.

             When the wife of C.S. Lewis died, he wrote:

             No one ever told me that grief felt so much like fear.

                I am not afraid, but the sensation is like being afraid.

             The same fluttering in the stomach, the same restlessness.

                I keep on swallowing.


      B. Numbness soon gives way to searching and yearning.

          1) You become restless and impatient.

          2) There may be feelings of anger and guilt, that you don't

                understand.

          3) Anger needs to be allowed to come out.

             One young couple refused to admit their anger when

                their five-year-old daughter died.

             Within six months they were divorced.

                Within a year the woman was in a mental hospital.

             If the anger does not come out, healing cannot take

                place.

          4) Guilt can be even harder to handle.

              a) The past cannot be rewritten.

              b) Some guilt is for real sin and needs God's forgiveness.

              c) Other guilt occurs even though you have done the

                    best you could.


      C. After about five months, the disorientation phase begins.

          1) You become disorganized, depressed, acutely aware of

                your loss.                                 Ps 31:9f

          2) If the anger and guilt have not been dealt with, they

                weigh you down.  You may gain or lose many pounds.

             Actress Helen Hayes described her first two years of

                widowhood:

             "I was just as crazy as you can be and still be at large."

                                                                    #2496

          3) The disorientation can last as long as two or three years.


      D. Reorganization is the last phase.

          1) Concentration gets better.  Judgment improves.

          2) Normal eating and sleeping patterns return.

          3) Joy returns.  It is God's gift, not a right.      Ps 51:8,12


VI. Allow others to grieve.

      A. We cannot judge when another person has cried enough or

            mourned enough.

          1) The only instruction we are given about how to handle

                those who weep is to weep with them.      Rom 12:15

          2) Allow them to drink their cup of sorrow; share it with

                them and it will be empty sooner.         John 11:33-36


      B. There is a place for grief in God's presence.


VII. The Church must minister to those who grieve.

      A. Three out of every four women will be a widow.             #2496

          1) LaVonne Neff told a close friend that she was writing an

                article about widows, the friend responded,

             "Tell your readers that widowhood has little to recommend it.

                I still miss my husband dreadfully."


          2) Another widow said,

             "Life's crises must be terrible for people who don't have

                Jesus for a friend.

              He certainly got me through a difficult time."


      B. Those who have grieved can give comfort to others.     2 Cor 1:4

          1) Mourners are more likely to become instruments of God's

               healing in this world.

          2) Behind every hospital and hospice was someone who mourned.

              a) They hurt enough to do something about it.

              b) Candy Lightner mourned the death of her daughter and

                    formed MADD - Mothers Against Drunk Driving.    #2498


      C. Grieving people are open to the promises of God.

          1) Faith in God is our ultimate refuge.

          2) Jesus came to conquer death and its fears.

          3) When he returns, sorrow will finally cease.        Rev 21:4



*****************      Study Notes    ******************


    I. "Three Women Out of Four:  How the church can meet the needs of its

           widows," by LaVonne Neff.  Christianity Today, Nov 8, 1985, p. 30.


        A. Three out of every four women will be a widow.

            1) LaVonne Neff told a close friend that she was writing an article

                  about widows, the friend responded,

               "Tell your readers that widowhood has little to recommend it.

                  I still miss my husband dreadfully."


            2) Right after the Vietnam War a newspaper took a poll on the topic

                  of mourning.

               The overwhelming majority of those who responded thought

                  individuals should be through mourning between 48 hours and two

                      weeks after a death.

               Even doctors and nurses who work with mourners on a regular basis

                  assume that mourning ought to be short.

               They become very concerned if the mourner exhibits characteristics

                  of grief much beyond the first month.


               According to Ann Kaiser Sterns, when a significant loss has us

                  in its grip, a minimum of six months to a year is usually

                     required for healing.

               Some aspects of the grieving process continue into the second

                 a year.

               Resolution may not come until even later.


            3) Glen Davidson divides the grieving process into four stages.

                a) The first stage, numbness, lasts about two weeks.

                    1> You feel stunned.

                    2> You do not really feel they are dead.

                    3> Everything seems unreal.

                b) Numbness soon gives way to searching and yearning.

                    1> You become restless and impatient.

                    2> There may be feelings of anger and guilt, that you don't

                          understand.


                        A> Anger needs to be allowed to come out.

                           One young couple refused to admit their anger when their

                              five-year-old daughter died.

                           Within six months they were divorced.

                              Within a year the woman was in a mental hospital.

                           If the anger does not come out, healing cannot take place.


                        B> Guilt can be even harder to handle.

                            1: The past cannot be rewritten.

                            2: Some guilt is for real sin and needs God's forgiveness.

                            3: Other guilt occurs even though you have done the

                                  best you could.

                c) After about five months, the disorientation phase begins.

                    1> You become disorganized, depressed, acutely aware of

                          your loss.

                    2> If the anger and guilt have not been dealt with, they

                          weigh you down.  You may gain or lose many pounds.


                       Actress Helen Hayes described her first two years of

                          widowhood:

                       "I was just as crazy as you can be and still be at large."


                    3> The disorientation can last as long as two or three years.

                d) Reorganization is the last phase.

                    1> Concentration gets better.  Judgment improves.

                    2> Normal eating and sleeping patterns return.

                    3> Joy returns.

        B. Good friends can make a difference.

        C. Faith in God is the ultimate refuge.

            1) The Apostle Paul wrote, "Brothers, we do not grieve like the

                  rest of men, who have no hope."             1 Thess 4:13

            2) One widow said, Life's crises must be terrible for people who

                  don't have Jesus for a friend.

               He certainly got me through a difficult time.


   II. "Why You Don't Have to Cheer Up:  Great Mourners Can Be Great Rejoicers,"

         by Rev. Donald W. McCullough, Christianity Today, Nov 5, 1990, p. 22.


        A. Blessed are those who mourn.               Matt 5:4

            1) Our culture doesn't value mourning.

            2) Kingdom people mourn.

                a) When the poor in spirit, having given up on themselves and

                     their attempts to find happiness, turn in humility toward

                     God, they discover they have been seized - wholly seized -

                     by the grace of God.

                   We cannot live under God's authority in a sinful world

                     without mourning.

                   Our hearts need to break with the things that break God's

                     heart.

                b) Mourning, not moaning.

        B. Jesus wept over Lazarus.

            1) Mourners are more likely to become instruments of God's

                 healing in this world.

            2) Behind every hospital and hospice was someone who mourned.

                a) They hurt enough to do something about it.

                b) Candy Lightner mourned the death of her daughter and

                      formed MADD - Mothers Against Drunk Driving.


  III. "A Time to Mourn," by Kathy Olsen, Discipleship Journal, #41, 1987, p. 6.


        A. Kathy Olsen remembers it as a dreary January morning.

           She sat with her mother and five brothers and sisters near the

              casket and open grave of her father.

           He had taken his life two days earlier.

           The police had found a .45 caliber pistol and a note beside his

              body in the apartment where he had lived since he and her

                 mother divorced.

           As they sat on those cold metal chairs, men lowered the casket

              into the ground, and the minister came up to each of them to

                 offer comfort.

           Probably because she was almost tearless, he put his hand on her

              shoulder and quietly said, "You have been very strong."

           At that moment and for years afterward, she believed him.

              She has come to realize how wrong they both were.


           Before becoming a Christian she had always buried her emotions.

           She dodged the pain because she was afraid of despair, because

              without the Lord, there is only despair.

           After becoming a Christian she gained the benefit of God's

              promises and the support of other Christians.

           Then her first child was born with spina bifida, a severe birth

              defect.

           Her habit of suppressing emotions was still a strong coping

              mechanism.

           Some mistook her composure for deep faith and told her how strong

              she was.


           The message she kept hearing in her mind was that grief and strong

              faith are incompatible.

           "Rejoice always."

           "All things work together for good."

           "In everything give thanks."


           Since those difficult days, God has shown her the fallacy of

              that message.

           His deep compassion has provided beauty and comfort in the

              midst of her sorrow.


        B. Recognizing sorrow.

            1) Sorrow is the sadness due to a loss.

                a) Jesus had perfect faith, yet knew sorrow in Lazarus' death.

                b) Sorrow and grief are natural and healthy emotions.

                c) They are realistic in the face of this world's real woes.

                d) sorrow is temporary.  Our sorrow turns to joy.     John 16:20

            2) Despair is the loss of all confidence or hope.

                a) Christians never need to despair, because we always have

                      hope in Jesus.

                b) Paul says he was perplexed, but not in despair.   2 Cor 4:8

            3) Self-pity is the self-indulgent lingering on sorrow.

                a) It may involve accumulating sorrows from yesterday and

                      those imagined for tomorrow, bringing all the pain

                         of past and future into the present.

                b) Each day has enough trouble.  (Matt 6:34)  Don't add to it.

                c) Sorrow is an emotion, not a sin.

        C. Drinking the cup of sorrow.

            1) Grief comes in different quantities, but the amount to be

                  drunk is always limited.

            2) We cannot feel God's comfort until we have felt our sorrow.

                a) There is a time to weep and a time to laugh.    Eccl 3:4

                b) The ancient Jews expressed this by tearing their clothing,

                      putting ashes in their hair, wearing special clothes

                         and wailing.

                c) Recovery comes from grieving with a pure sorrow, believing

                      God's tremendous compassion, and receiving his gift

                         of restored joy.


        D. Allow others sorrow.

            1) We cannot judge when another person has cried enough or

                  mourned enough.

                a) The only instruction we are given about how to handle

                      those who weep is to weep with them.      Rom 12:15

                b) Allow them to drink their cup of sorrow; share it with

                      them and it will be empty sooner.         John 11:33-36

            2) There is a place for grief in God's presence.

        E. Joy is a gift, not a right.

            1) God is the one who gives joy back.              Ps 51:8,12



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